THE INSTANT NO. 1 SUNDAY TIMES BESTSELLER
''Want makes for addictive reading . . . compelling'' Guardian
''I just loved reading it. It''s exceptional'' Fearne Cotton, Happy Place
''An empowering project'' Stylist
''Extremely sexy . . . Want is the horny manifesto your TBR list will thank you for'' Cosmopolitan
What do you want when no one is watching?
Who do you fantasise about when the lights are off?
When you think about sex, what do you really want?
When we talk about sex, we talk about womanhood and motherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism, love and hate, pleasure and pain. And yet so many of us don''t talk about it at all.
In this groundbreaking book, Gillian Anderson collects and introduces the anonymous sexual fantasies of women from around the world (along with her own anonymous submission). They are all extraordinary: full of desire, fear, intimacy, shame, satisfaction and, ultimately, liberation. From dreaming about someone off-limits to conjuring a scene with multiple partners, from sex that is gentle and tender to passionate and playful, from women who have never had sex to women who have had more sex than they can remember, these fantasies provide a window into the most secret part of our minds.
Want reveals how women feel about sex when they have the freedom to be totally themselves.
What do you want, when no one is watching?
What do you want, when the lights are off?
What do you want, when you are anonymous?
When we talk about sex, we talk about womanhood and motherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism, love and hate, pleasure and pain. And yet for many reasons - some complicated, some not - so many of us don''t talk about it. Our deepest, most intimate fears and fantasies remain locked away inside of us, until someone comes along with the key.
Here''s the key.
In this generation-defining book, Gillian Anderson collects and introduces the anonymous letters of hundreds of women from around the world (along with her own anonymous letter). Want reveals how women feel about sex when they have the freedom to be totally anonymous.>
A FINANCIAL TIMES ECONOMICS BOOK OF THE YEAR
'An excellent book' VINCE CABLE | 'A must read' JO JOHNSON | 'A fascinating read' BILL DUDLEY
A timely manifesto on how digital currencies will win the New Cold War and the struggle for geopolitical supremacy in the twenty-first century.
A New Cold War is underway. Whereas the first Cold War was dominated by the threat of nuclear conflict, the new front line is economic and financial, but still dominated by technology. Who controls its future will help decide the outcome of the geopolitical struggle between China and the US.
Since the end of the Second World War, the US dollar has been the global reserve currency, which has ensured American dominance of the world economy. But no longer. More than a hundred countries are developing Central Bank Digital Currencies (CBDCs), digital equivalents to cash that will utterly transform how we do business at home and abroad.
China was the first country to recognise the potential of this new money. The West's media focused on the new currency's role in China's surveillance state, creating widespread concern about all CBDCs. But they have largely overlooked a more important aspect of its existence: as a tool through which to 'de-dollarise' the developing world at the speed of light. When China's President Xi Jinping officially launched the digital yuan in February 2022, he also agreed a pact of 'limitless co-operation' with Russia. Within days, Russia launched its war on Ukraine, secure in the knowledge it could bypass US sanctions.
Urgent, clear-eyed and groundbreaking, Smart Money shows us how CBDCs are going to impact all of our futures in ways that most of us have failed to even consider. If the West is to compete, it needs to act fast to develop its own global digital currencies that reflect the values of liberal democracies.
THE TIMES BEST SCIENCE BOOK OF 2024
GUARDIAN BEST IDEAS BOOKS OF 2024
ECONOMIST BEST BOOKS OF 2024
FINANCIAL TIMES BEST BOOKS OF 2024
From one of the world's great science writers, a book that explores the deepest principles of evolutionary history.
In this groundbreaking new approach to the evolution of all life, Richard Dawkins shows how the body, behaviour, and genes of every living creature can be read as a book - an archive of the worlds of its ancestors. A perfectly camouflaged desert lizard has a desiccated landscape of sand and stones 'painted' on its back. Its skin can be read as a description of ancient deserts in which its ancestors survived - and, before that, of the worlds of its more remote ancestors: a genetic book of the dead.
But such descriptions are more than skin-deep. The fine chisels of Darwinian natural selection carve their way through the very warp and woof of the body, into every biochemical nook and corner, into every cell of every living creature. A zoologist of the future, presented with a hitherto-unknown animal, will be able to reconstruct the worlds that shaped its ancestors, to read its unique 'book of the dead'.
The book is filled with fascinating examples of the power of Darwinian natural selection to build exquisite perfection, paradoxically accompanied by what look like gross blunders. Along the way, Dawkins dismantles influential criticisms of the 'gene's-eye-view' of life. And, to end with a provocative sting in the tail, the author asks there is a sense in which all our 'own' genes can be seen as a gigantic colony of cooperating viruses?
From the author of The Selfish Gene and The Ancestor's Tale comes a revolutionary, richly illustrated book that unlocks the door to an ancient past, seen through wholly new eyes.
The groundbreaking bestseller that redefines intelligence and success Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us.
THE INTERNATIONAL BESTSELLER 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON 'Beautiful' RUSSELL BRAND Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.
Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions - ones that offer real hope.
THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER 'Wise, authentic and brave' - Psychologies 'Brimming with positive ways in which to think about creative living' - Mail on Sunday 'Consider her your own personal life coach' - Marie Claire 'I have profoundly changed my approach to creating since I read this book' - Huffington Post Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether you long to write a book, create art, cope with challenges at work, embark on a long-held dream, or simply to make your everyday life more vivid and rewarding, Big Magic will take you on a journey of exploration filled with wonder and unexpected joys.
How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health
'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH
'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMES
Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks.
Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimise sports performance, and support the longevity of our planet?
Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
'Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner' NEW SCIENTIST
"An indispensable citizen''s guide to the anti-democratic MAGA Right in America . . . This is a vibrant ideological ecosystem but Stewart explains why the vast majority of Americans must reject its dark vision and defeat its politicians."-Congressman Jamie Raskin
The acclaimed author of The Power Worshippers exposes the inner workings of the "engine of unreason" roiling American culture and politics.
Why have so many Americans turned against democracy? In this deeply reported book, Katherine Stewart takes us to conferences of conspiracy-mongers, backroom strategy gatherings, and services at extremist churches, and profiles the people who want to tear it all down. She introduces us to reactionary Catholic activists, atheist billionaires, pseudo-Platonist intellectuals, self-appointed apostles of Jesus, disciples of Ayn Rand, women-hating opponents of "the gynocracy," pronatalists preoccupied with the dearth of white babies, Covid truthers, militia members masquerading as "concerned moms" and battalions of spirit warriors who appear to be inventing a new style of religion even as they set about attacking democracy at its foundations.
Along the way, she provides a compelling analysis of the authoritarian reaction in the United States. She demonstrates that the movement relies on several distinct constituencies, with very different and often conflicting agendas. Stewart''s reporting and comprehensive political analysis helps reframe the conversation about the moral collapse of conservatism in America and points the way forward toward a democratic future.>
'Everyone should read this book' - George Monbiot
'A compelling read for anyone who cares about all lives on our planet' - Tanya Steele CBE, CEO of WWF UK
In this extraordinary and hopeful book, leading environmentalist Tony Juniper CBE identifies the real problem at the heart of the climate and nature crises.
From soil loss to wildfires, degraded rivers, mass migration and conflict, the environmental crisis is already here - and it's set to get much worse. While billionaires build remote bunkers and make plans for colonies on Mars, climate collapse impacts the most vulnerable among us first and hardest. But what this radical and ground-breaking book proves is that inequality isn't just about who suffers the consequences, it is the main obstacle blocking action - and it has been for decades.
How can people lead good lives without ultimately hastening global collapse? The answer lies in fairness. We can't fight the climate and nature crises without addressing the ever-widening gaps between the rich and poor, the powerful and the weak.
Drawing upon more than 40 years of experience in research, practical work, campaigning and advocacy, combined with interviews with globally renowned experts, in Just Earth Tony Juniper reveals the system shifts needed to achieve real, lasting change.
Looking to support and understand an adult with ADHD in your life?
From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.
Join Alex and James as they walk you through ADHD myth-busters (it's not a trend, technology doesn't cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it.
ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.
'A true gift to the community' Hana Walker Brown, author of A Delicate Game
'A deep dive into the science, understandings and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus , he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life.
Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
'A must-read' MARK MANSON ' Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' MATT HAIG 'Does exactly as it promises. Amazing' CHRIS EVANS 'A guide to staying focused in an age of constant distraction' GUARDIAN 'Eyal argues with impeccable logic' THE TIMES 'Masses of really useful arsenal and some very interesting studies about how to be less distracted in the world' PANDORA SYKES 'Now there's a way we can regain our ability to focus' RED ___________________________ We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done.
Why does it feel like we're distracting our lives away?
In Indistractable , behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through.
Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.
A tour of some of the world's most iconic and endangered species, and what we can do to save them.
Climate change and habitat destruction are not the only culprits behind so many animals facing extinction. The impact of consumer demand for cheap meat is equally devastating and it is vital that we confront this problem if we are to stand a chance of reducing its effect on the world around us.
We are falsely led to believe that squeezing animals into factory farms and cultivating crops in vast, chemical-soaked prairies is a necessary evil, an efficient means of providing for an ever-expanding global population while leaving land free for wildlife Our planet's resources are reaching breaking point: awareness is slowly building that the wellbeing of society depends on a thriving natural world From the author of the internationally acclaimed Farmageddon , Dead Zone takes us on an eye-opening investigative journey across the globe, focussing on a dozen iconic species one-by-one and looking in each case at the role that industrial farming is playing in their plight. This is a passionate wake-up call for us all, laying bare the myths that prop up factory farming before exploring what we can do to save the planet with healthy food.
Why is it that some people react to seemingly trivial emotional upset - like failing an unimportant exam - with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking when others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience?
The difference between too much pressure and too little can result in either debilitating stress or enduring demotivation in extreme situations. However, the right level of challenge and stress can help people to flourish and achieve more than they ever thought possible.
In The Stress Test , clinical psychologist and cognitive neuroscientist Professor Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and answers the question: can stress ever be a good thing? The Stress Test is a revelatory study of how and why we react to pressure in the way we do, with real practical benefit to how we live.
Entertaining and enlightening ... offers ways to temper our anti-social tendencies.' Dr Michael Mosley , science journalist and TV presenter It can often seem that we are utterly surrounded by temptation, from the ease of online shopping and the stream of targeted advertising encouraging us to greedily acquire yet more stuff, to the coffee, cake and fast-food shops that line our streets, beckoning us in to over-indulge on all the wrong things. It can feel like a constant battle to stay away from the temptations we know we shouldn't give in to. Where exactly do these urges come from? If we know we shouldn't do something, for the sake of our health, our pockets or our reputation, why is it often so very hard to do the right thing?
Anyone who has ever wondered why they never seem to be able to stick to their diet, anyone to whom the world seems more vain and self-obsessed than ever, anyone who can't understand why love-cheats pursue their extra-marital affairs, anyone who struggles to resist the lure of the comfy sofa, or anyone who makes themselves bitter through endless comparison with other people, anyone who is addicted to their smartphone - this book is for you.
The Science of Sin brings together the latest findings from neuroscience research to shed light on the universally fascinating subject of temptation - where it comes from, how to resist it and why we all tend to succumb from time to time. With each chapter inspired by one of the seven deadly sins, neurobiologist Jack Lewis illuminates the neural battles between temptation and restraint that take place within our brains, suggesting strategies to help us better manage our most troublesome impulses with the explicit goal of improving our health, our happiness and our productivity - helping us to say 'no!' more often, especially when it really counts.
